How many calories in A&W Restaurant, Hamburger, With onions?

400 calories per serving (136 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in A&W Restaurant, Hamburger, With onions?

32 g. of carbs (10.7%DV) per serving (136 g.)

How much protein in A&W Restaurant, Hamburger, With onions?

20 g. of protein (40%DV) per serving (136 g.)

How much fiber in A&W Restaurant, Hamburger, With onions?

1 g. of fiber (4%DV) per serving (136 g.)

How much saturated fat in A&W Restaurant, Hamburger, With onions?

g. of saturated fat (%DV) per serving (136 g.)

How much fat in A&W Restaurant, Hamburger, With onions?

22 g. fat (33.9%DV) per serving (136 g.)

How much sodium in A&W Restaurant, Hamburger, With onions?

480 g. sodium (🔒%DV) per serving (136 g.)

A&W Restaurant, Hamburger, With onions Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in A&W Restaurant, Hamburger, With onions?

2.7 grams of sugar per serving (136 g.)

How much sugar in A&W Restaurant, Hamburger, With onions?

2.7 grams of sugar per serving (136 g.)

A&W Restaurant, Hamburger, With onions

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (136g)

400 calories / 198 from fat

Carbohydrates

32 g

Proteins

20 g

Fat

22 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	7 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		480 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.7 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	198.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	27.2 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	10.7 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	27.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	262.5 mg	🔒%
	Phosphorus (P)	231.2 mg	🔒%
	Selenium (Se)	65.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%