A&W Restaurant, Hamburger, With onions
✓
Serving136 g

Calories in 1 serving (136 g)
400 calories, 198 from fat
 
Carbs
32 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hamburger, With onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • A&W Restaurant, Hamburger, With onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
4%
Fiber
34%
Fat
35%
Saturated Fat
18%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hamburger, With onions

Serving Size: serving (136g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 480 mg 20%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.2 mg 2%
Vitamin D 27.2 mcg 6.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 65.8 mcg 94%
Zinc (Zn) 0.9 mg 5.8%