A&W Restaurant, Uncle Burger with Cheddar, Toasted Whole Wheat Berry Flakes and Flaxseed
✓
Burger255 g

Calories in 1 burger (255 g)
650 calories, 369 from fat
 
Carbs
37 g
 
Proteins
33 g
 
Fat
41 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Uncle Burger with Cheddar, Toasted Whole Wheat Berry Flakes and Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • A&W Restaurant, Uncle Burger with Cheddar, Toasted Whole Wheat Berry Flakes and Flaxseed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
12%
Carbs
4%
Fiber
63%
Fat
80%
Saturated Fat
33%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Uncle Burger with Cheddar, Toasted Whole Wheat Berry Flakes and Flaxseed

Serving Size: burger (255g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Cholesterol 100 mg 33.3%
Sodium 1210 mg 50.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.1 mg 13.9%
Phosphorus (P) 425.9 mg 42.6%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 5.6 mg 37.2%