A&W Veggie Deluxe(Canada)
✓
1 Burger1 g

Calories in 1 1 burger (1 g)
480 calories, 225 from fat
 
Carbs
48 g
 
Proteins
18 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Veggie Deluxe(Canada) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (16.93 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • A&W Veggie Deluxe(Canada) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.35%/oz).
  • Good source of proteins (3600% of DV/100g), fiber (2400% of DV/100g), relatively high in carbs (1600% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(480 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(123.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
24%
Fiber
39%
Fat
35%
Saturated Fat
8%
Cholesterol
50%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Veggie Deluxe(Canada)

Serving Size: 1 burger (1g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 1200 mg 50%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 9 g 29.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%