How many calories in Alexia Foods, Panini, Tuscan Style?

410 calories per package (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Alexia Foods, Panini, Tuscan Style?

37.1 g. of carbs (12.4%DV) per package (170 g.)

How much protein in Alexia Foods, Panini, Tuscan Style?

21.9 g. of protein (43.9%DV) per package (170 g.)

How much fiber in Alexia Foods, Panini, Tuscan Style?

4.9 g. of fiber (19.7%DV) per package (170 g.)

How much saturated fat in Alexia Foods, Panini, Tuscan Style?

g. of saturated fat (%DV) per package (170 g.)

How much fat in Alexia Foods, Panini, Tuscan Style?

19 g. fat (29.3%DV) per package (170 g.)

How much sodium in Alexia Foods, Panini, Tuscan Style?

700.1 g. sodium (🔒%DV) per package (170 g.)

Alexia Foods, Panini, Tuscan Style Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Alexia Foods, Panini, Tuscan Style?

0 grams of sugar per package (170 g.)

How much sugar in Alexia Foods, Panini, Tuscan Style?

0 grams of sugar per package (170 g.)

Alexia Foods, Panini, Tuscan Style

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 package (170g)

410 calories / 171 from fat

Carbohydrates

37.1 g

Proteins

21.9 g

Fat

19 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.3%
	Saturated Fat	7 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		700.1 mg	🔒%
Total Carbohydrate		37.1 g	12.4%
	Dietary Fiber	4.9 g	19.7%
	Sugars (Added)	0 g	🔒%
Protein		21.9 g	43.9%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	250.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	28.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	263.5 mg	🔒%
	Selenium (Se)	30.8 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%