Alexia Foods, Panini, Tuscan Style
✓
Package170 g

Calories in 1 package (170 g)
410 calories, 171 from fat
 
Carbs
37.1 g
 
Proteins
21.9 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Panini, Tuscan Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Alexia Foods, Panini, Tuscan Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
20%
Fiber
29%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Panini, Tuscan Style

Serving Size: package (170g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 7 g 34.9%
Cholesterol 35 mg 11.7%
Sodium 700.1 mg 29.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.4 mcg 23%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 263.5 mg 26.4%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.6 mg 17.6%