Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, Pasta Bowls
✓
Serving402 g

Calories in 1 Serving (402 g)
739 calories, 222.3 from fat
 
Carbs
74.1 g
 
Proteins
43.4 g
 
Fat
24.7 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, Pasta Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, Pasta Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
25%
Carbs
22%
Fiber
38%
Fat
58%
Saturated Fat
32%
Cholesterol
51%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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246 min
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185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, Pasta Bowls

Serving Size: Serving (402g)

* Amount Per Serving
Calories 739 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 11.6 g 58%
Cholesterol 94.8 mg 31.6%
Sodium 1219 mg 50.8%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 4 g 13.4%
Protein 43.4 g 86.8%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 19 mg 31.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1358.9 mg 39.6%
Phosphorus (P) 586.9 mg 58.7%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 12.7 mg 84.9%