Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant
✓
Serving402 g

Calories in 1 Serving (402 g)
671 calories, 215.1 from fat
 
Carbs
72.1 g
 
Proteins
31.2 g
 
Fat
23.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
24%
Carbs
24%
Fiber
37%
Fat
60%
Saturated Fat
52%
Cholesterol
47%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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224 min
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168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant

Serving Size: Serving (402g)

* Amount Per Serving
Calories 671 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 12 g 60%
Cholesterol 156.5 mg 52.2%
Sodium 1135 mg 47.3%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.4%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 20 mg 33.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 26 mg 144.5%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1358.9 mg 39.6%
Phosphorus (P) 586.9 mg 58.7%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 12.7 mg 84.9%