Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

---

• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (17 %/cal)

Medium Density (0.6 %/g)

---

40% Protein

0% Carbs

0% Fiber

22% Fat

30%

Saturated Fat

17% Cholesterol

3% Sodium

0%

Added Sugar

---