Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

---

• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (19.2 %/cal)

Medium Density (0.5 %/g)

---

41% Protein

0% Carbs

0% Fiber

19% Fat

25%

Saturated Fat

16% Cholesterol

3% Sodium

0%

Added Sugar

---