Amato's Sandwich Shop, BLT Large, Hot Sandwiches
✓
Serving258 g

Calories in 1 Serving (258 g)
702 calories, 341.1 from fat
 
Carbs
63.7 g
 
Proteins
25.6 g
 
Fat
37.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, BLT Large, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, BLT Large, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
21%
Carbs
15%
Fiber
58%
Fat
51%
Saturated Fat
15%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, BLT Large, Hot Sandwiches

Serving Size: Serving (258g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 10.1 g 50.5%
Cholesterol 45.2 mg 15.1%
Sodium 1716.3 mg 71.5%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 20 mg 33.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1009 mg 28.8%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 57.3 mcg 81.8%
Zinc (Zn) 8.2 mg 54.5%