How many calories in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

500 calories per Serving (426 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

15.6 g. of carbs (5.2%DV) per Serving (426 g.)

How much protein in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

31.7 g. of protein (63.4%DV) per Serving (426 g.)

How much fiber in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

5 g. of fiber (20%DV) per Serving (426 g.)

How much saturated fat in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

g. of saturated fat (%DV) per Serving (426 g.)

How much fat in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

31.4 g. fat (48.3%DV) per Serving (426 g.)

How much sodium in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

649 g. sodium (🔒%DV) per Serving (426 g.)

Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C, Iron, Selenium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

0 grams of sugar per Serving (426 g.)

How much sugar in Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks?

0 grams of sugar per Serving (426 g.)

Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C, Iron, Selenium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Serving (426g)

500 calories / 282.6 from fat

Carbohydrates

15.6 g

Proteins

31.7 g

Fat

31.4 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(21.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		500 cal
Calories from Fat		282.6 cal
			% Daily Value
Total Fat		31.4 g	48.3%
	Saturated Fat	9.9 g	🔒%
Cholesterol		96.4 mg	🔒%
Sodium		649 mg	🔒%
Total Carbohydrate		15.6 g	5.2%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		31.7 g	63.4%

Vitamins
	Vitamin A	158 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	99 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.2 mcg	🔒%

Minerals
	Calcium (Ca)	39 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	15 mg	🔒%
	Magnesium (Mg)	76.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1150.2 mg	🔒%
	Phosphorus (P)	443 mg	🔒%
	Selenium (Se)	49.4 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%