Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks
✓
Serving426 g

Calories in 1 Serving (426 g)
500 calories, 282.6 from fat
 
Carbs
15.6 g
 
Proteins
31.7 g
 
Fat
31.4 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
5%
Carbs
20%
Fiber
48%
Fat
50%
Saturated Fat
32%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks

Serving Size: Serving (426g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 9.9 g 49.5%
Cholesterol 96.4 mg 32.1%
Sodium 649 mg 27%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 158 IU 3.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 99 mg 165%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1150.2 mg 34.1%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4 mg 26.7%