Amato's Sandwich Shop, Eggplant, Rollups
✓
Serving245 g

Calories in 1 Serving (245 g)
342 calories, 187.2 from fat
 
Carbs
26.7 g
 
Proteins
12.9 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Eggplant, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Amato's Sandwich Shop, Eggplant, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
14%
Fiber
32%
Fat
26%
Saturated Fat
73%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Eggplant, Rollups

Serving Size: Serving (245g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 26%
Cholesterol 219.8 mg 73.3%
Sodium 980.6 mg 40.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 23 mg 38.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380.3 mg 38%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 8.8 mg 58.5%