Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches
✓
Serving255 g

Calories in 1 Serving (255 g)
689 calories, 364.5 from fat
 
Carbs
50.8 g
 
Proteins
29.8 g
 
Fat
40.5 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
14%
Fiber
62%
Fat
67%
Saturated Fat
31%
Cholesterol
79%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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230 min
92 min
172 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches

Serving Size: Serving (255g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 13.4 g 67%
Cholesterol 94.1 mg 31.4%
Sodium 1899.1 mg 79.1%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.6 g 8.5%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 49 mg 81.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 22 mg 122.2%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 997.2 mg 28.5%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 8.1 mg 53.9%