Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza
✓
Serving175 g

Calories in 1 Serving (175 g)
416 calories, 180 from fat
 
Carbs
37.5 g
 
Proteins
16.1 g
 
Fat
20 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
31%
Fat
29%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza

Serving Size: Serving (175g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 28.7 mg 9.6%
Sodium 708.5 mg 29.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.2 mcg 37%
Vitamin C 18 mg 30%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.6 mg 17.3%
Phosphorus (P) 255.5 mg 25.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 5.5 mg 37%