Amato's Sandwich Shop, Grilled Chicken & Spinach - 16 inch Slice, Pizza
✓
Serving227 g

Calories in 1 Serving (227 g)
551 calories, 247.5 from fat
 
Carbs
47.1 g
 
Proteins
21.3 g
 
Fat
27.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 16 inch Slice, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 16 inch Slice, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
11%
Fiber
42%
Fat
41%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken & Spinach - 16 inch Slice, Pizza

Serving Size: Serving (227g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 8.1 g 40.5%
Cholesterol 39 mg 13%
Sodium 948.5 mg 39.5%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.9 mcg 48%
Vitamin C 23 mg 38.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 21 mg 116.7%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.3 mg 22.4%
Phosphorus (P) 331.4 mg 33.1%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 7.2 mg 48%