Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls
✓
Serving657 g

Calories in 1 Serving (657 g)
539 calories, 110.7 from fat
 
Carbs
91 g
 
Proteins
18.7 g
 
Fat
12.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
30%
Carbs
38%
Fiber
19%
Fat
11%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls

Serving Size: Serving (657g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.2 g 11%
Cholesterol 9.8 mg 3.3%
Sodium 1063.6 mg 44.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 14.7 mcg 244.2%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 2.8 mg 140.9%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 1373.1 mg 137.3%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 6.6 mg 43.8%