How many calories in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

580 calories per Serving (207 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

46.4 g. of carbs (15.5%DV) per Serving (207 g.)

How much protein in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

32.6 g. of protein (65.2%DV) per Serving (207 g.)

How much fiber in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

2.4 g. of fiber (9.6%DV) per Serving (207 g.)

How much saturated fat in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

g. of saturated fat (%DV) per Serving (207 g.)

How much fat in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

29.5 g. fat (45.4%DV) per Serving (207 g.)

How much sodium in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

2298.9 g. sodium (🔒%DV) per Serving (207 g.)

Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

2.1 grams of sugar per Serving (207 g.)

How much sugar in Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches?

2.1 grams of sugar per Serving (207 g.)

Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 Serving (207g)

580 calories / 265.5 from fat

Carbohydrates

46.4 g

Proteins

32.6 g

Fat

29.5 g

Saturated Fat

11.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(13.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		580 cal
Calories from Fat		265.5 cal
			% Daily Value
Total Fat		29.5 g	45.4%
	Saturated Fat	11.6 g	🔒%
Cholesterol		84.7 mg	🔒%
Sodium		2298.9 mg	🔒%
Total Carbohydrate		46.4 g	15.5%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	2.1 g	🔒%
Protein		32.6 g	65.2%

Vitamins
	Vitamin A	5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	28 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	20 mg	🔒%
	Magnesium (Mg)	46.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	809.5 mg	🔒%
	Phosphorus (P)	302.2 mg	🔒%
	Selenium (Se)	46 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%