Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches
✓
Serving207 g

Calories in 1 Serving (207 g)
580 calories, 265.5 from fat
 
Carbs
46.4 g
 
Proteins
32.6 g
 
Fat
29.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
16%
Carbs
10%
Fiber
45%
Fat
58%
Saturated Fat
28%
Cholesterol
96%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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193 min
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145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Italian Cold Cut, Cold Sandwiches

Serving Size: Serving (207g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 11.6 g 58%
Cholesterol 84.7 mg 28.2%
Sodium 2298.9 mg 95.8%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2.1 g 6.9%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.5 mg 23.1%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 46 mcg 65.6%
Zinc (Zn) 6.6 mg 43.7%