How many calories in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

1070 calories per Serving (503 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

92.3 g. of carbs (30.8%DV) per Serving (503 g.)

How much protein in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

51.6 g. of protein (103.2%DV) per Serving (503 g.)

How much fiber in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

4.1 g. of fiber (16.4%DV) per Serving (503 g.)

How much saturated fat in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

g. of saturated fat (%DV) per Serving (503 g.)

How much fat in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

54.8 g. fat (84.3%DV) per Serving (503 g.)

How much sodium in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

4050 g. sodium (🔒%DV) per Serving (503 g.)

Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

0 grams of sugar per Serving (503 g.)

How much sugar in Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches?

0 grams of sugar per Serving (503 g.)

Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 Serving (503g)

1070 calories / 493.2 from fat

Carbohydrates

92.3 g

Proteins

51.6 g

Fat

54.8 g

Saturated Fat

18.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 357 min

Jog 143 min

Cleaning 268 min

Child Care 428 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1070 cal
Calories from Fat		493.2 cal
			% Daily Value
Total Fat		54.8 g	84.3%
	Saturated Fat	18.1 g	🔒%
Cholesterol		129.9 mg	🔒%
Sodium		4050 mg	🔒%
Total Carbohydrate		92.3 g	30.8%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	🔒%
Protein		51.6 g	103.2%

Vitamins
	Vitamin A	58 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	6.4 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.5 mcg	🔒%

Minerals
	Calcium (Ca)	36 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	41 mg	🔒%
	Magnesium (Mg)	113.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1700.3 mg	🔒%
	Phosphorus (P)	734.4 mg	🔒%
	Selenium (Se)	111.7 mcg	🔒%
	Zinc (Zn)	15.9 mg	🔒%