Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches

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Serving

342 g

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• Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
• Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.9 %/cal)

High Density (1 %/g)

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114% Protein

21% Carbs

12% Fiber

80% Fat

100%

Saturated Fat

53% Cholesterol

174% Sodium

0%

Added Sugar

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