Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches
✓
Serving342 g

Calories in 1 Serving (342 g)
944 calories, 467.1 from fat
 
Carbs
62.2 g
 
Proteins
57 g
 
Fat
51.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
21%
Carbs
12%
Fiber
80%
Fat
100%
Saturated Fat
53%
Cholesterol
174%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
315 min
126 min
236 min
378 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches

Serving Size: Serving (342g)

* Amount Per Serving
Calories 944 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.8%
Saturated Fat 20 g 100%
Cholesterol 159.8 mg 53.3%
Sodium 4170.4 mg 173.8%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 1 mg 48.2%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 30 mg 166.7%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1337.5 mg 38.2%
Phosphorus (P) 499.3 mg 49.9%
Selenium (Se) 75.9 mcg 108.5%
Zinc (Zn) 10.8 mg 72.3%