How many calories in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

971 calories per Serving (326 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

65.3 g. of carbs (21.8%DV) per Serving (326 g.)

How much protein in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

47.7 g. of protein (95.4%DV) per Serving (326 g.)

How much fiber in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

3.8 g. of fiber (15.2%DV) per Serving (326 g.)

How much saturated fat in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

g. of saturated fat (%DV) per Serving (326 g.)

How much fat in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

52.4 g. fat (80.6%DV) per Serving (326 g.)

How much sodium in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

1345.3 g. sodium (🔒%DV) per Serving (326 g.)

Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

3.3 grams of sugar per Serving (326 g.)

How much sugar in Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches?

3.3 grams of sugar per Serving (326 g.)

Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 Serving (326g)

971 calories / 471.6 from fat

Carbohydrates

65.3 g

Proteins

47.7 g

Fat

52.4 g

Saturated Fat

18.8 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(12.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 324 min

Jog 129 min

Cleaning 243 min

Child Care 388 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		971 cal
Calories from Fat		471.6 cal
			% Daily Value
Total Fat		52.4 g	80.6%
	Saturated Fat	18.8 g	🔒%
Cholesterol		133.2 mg	🔒%
Sodium		1345.3 mg	🔒%
Total Carbohydrate		65.3 g	21.8%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	3.3 g	🔒%
Protein		47.7 g	95.4%

Vitamins
	Vitamin A	19 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	19 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	51 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	27 mg	🔒%
	Magnesium (Mg)	73.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1274.9 mg	🔒%
	Phosphorus (P)	476 mg	🔒%
	Selenium (Se)	72.4 mcg	🔒%
	Zinc (Zn)	10.3 mg	🔒%