Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches
✓
Serving326 g

Calories in 1 Serving (326 g)
971 calories, 471.6 from fat
 
Carbs
65.3 g
 
Proteins
47.7 g
 
Fat
52.4 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
22%
Carbs
15%
Fiber
81%
Fat
94%
Saturated Fat
44%
Cholesterol
56%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
324 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches

Serving Size: Serving (326g)

* Amount Per Serving
Calories 971 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.6%
Saturated Fat 18.8 g 94%
Cholesterol 133.2 mg 44.4%
Sodium 1345.3 mg 56.1%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.3 g 10.9%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 19 mg 31.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1274.9 mg 36.4%
Phosphorus (P) 476 mg 47.6%
Selenium (Se) 72.4 mcg 103.4%
Zinc (Zn) 10.3 mg 68.9%