Amato's Sandwich Shop, Little Stuffers (Veggie) 6 pieces, Amato's Specialties
✓
Serving484 g

Calories in 1 Serving (484 g)
1232 calories, 455.4 from fat
 
Carbs
145.2 g
 
Proteins
36.9 g
 
Fat
50.6 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Little Stuffers (Veggie) 6 pieces, Amato's Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Amato's Sandwich Shop, Little Stuffers (Veggie) 6 pieces, Amato's Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
48%
Carbs
32%
Fiber
78%
Fat
71%
Saturated Fat
14%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Little Stuffers (Veggie) 6 pieces, Amato's Specialties

Serving Size: Serving (484g)

* Amount Per Serving
Calories 1232 cal
Calories from Fat 455.4 cal
% Daily Value
Total Fat 50.6 g 77.8%
Saturated Fat 14.1 g 70.5%
Cholesterol 43.1 mg 14.4%
Sodium 2452.4 mg 102.2%
Total Carbohydrate 145.2 g 48.4%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 36.9 g 73.8%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 6.1 mcg 102.3%
Vitamin C 106 mg 176.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 58 mg 322.2%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1892.8 mg 54.1%
Phosphorus (P) 706.6 mg 70.7%
Selenium (Se) 107.4 mcg 153.5%
Zinc (Zn) 15.3 mg 102.3%