How many calories in Amato's Sandwich Shop, Moon, Well Sandwiches?

627 calories per Serving (242 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Amato's Sandwich Shop, Moon, Well Sandwiches?

63.8 g. of carbs (21.3%DV) per Serving (242 g.)

How much protein in Amato's Sandwich Shop, Moon, Well Sandwiches?

22.8 g. of protein (45.6%DV) per Serving (242 g.)

How much fiber in Amato's Sandwich Shop, Moon, Well Sandwiches?

3.5 g. of fiber (14%DV) per Serving (242 g.)

How much saturated fat in Amato's Sandwich Shop, Moon, Well Sandwiches?

g. of saturated fat (%DV) per Serving (242 g.)

How much fat in Amato's Sandwich Shop, Moon, Well Sandwiches?

30.1 g. fat (46.3%DV) per Serving (242 g.)

How much sodium in Amato's Sandwich Shop, Moon, Well Sandwiches?

1639.6 g. sodium (🔒%DV) per Serving (242 g.)

Amato's Sandwich Shop, Moon, Well Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Moon, Well Sandwiches?

0 grams of sugar per Serving (242 g.)

How much sugar in Amato's Sandwich Shop, Moon, Well Sandwiches?

0 grams of sugar per Serving (242 g.)

Amato's Sandwich Shop, Moon, Well Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B6 and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Serving (242g)

627 calories / 270.9 from fat

Carbohydrates

63.8 g

Proteins

22.8 g

Fat

30.1 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 209 min

Jog 84 min

Cleaning 157 min

Child Care 251 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		627 cal
Calories from Fat		270.9 cal
			% Daily Value
Total Fat		30.1 g	46.3%
	Saturated Fat	10.2 g	🔒%
Cholesterol		55.9 mg	🔒%
Sodium		1639.6 mg	🔒%
Total Carbohydrate		63.8 g	21.3%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	🔒%
Protein		22.8 g	45.6%

Vitamins
	Vitamin A	11 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	11 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	27 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	25 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	946.4 mg	🔒%
	Phosphorus (P)	353.3 mg	🔒%
	Selenium (Se)	53.7 mcg	🔒%
	Zinc (Zn)	7.7 mg	🔒%