Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches
✓
Serving312 g

Calories in 1 Serving (312 g)
575 calories, 243.9 from fat
 
Carbs
54 g
 
Proteins
29.2 g
 
Fat
27.1 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
18%
Fiber
42%
Fat
48%
Saturated Fat
24%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches

Serving Size: Serving (312g)

* Amount Per Serving
Calories 575 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9.6 g 48%
Cholesterol 71.7 mg 23.9%
Sodium 560.1 mg 23.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 4 mcg 65.9%
Vitamin C 91 mg 151.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 28 mg 155.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1220.1 mg 34.9%
Phosphorus (P) 455.5 mg 45.6%
Selenium (Se) 69.3 mcg 98.9%
Zinc (Zn) 9.9 mg 65.9%