Amato's Sandwich Shop, Turkey, Focaccia Sandwiches
✓
Serving470 g

Calories in 1 Serving (470 g)
816 calories, 260.1 from fat
 
Carbs
93.6 g
 
Proteins
42.6 g
 
Fat
28.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Turkey, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Turkey, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
31%
Carbs
16%
Fiber
45%
Fat
48%
Saturated Fat
26%
Cholesterol
96%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
272 min
109 min
204 min
326 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Turkey, Focaccia Sandwiches

Serving Size: Serving (470g)

* Amount Per Serving
Calories 816 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 9.5 g 47.5%
Cholesterol 78.6 mg 26.2%
Sodium 2307 mg 96.1%
Total Carbohydrate 93.6 g 31.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 6 mcg 99.3%
Vitamin C 27 mg 45%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 33 mg 183.3%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1588.7 mg 46.3%
Phosphorus (P) 686.2 mg 68.6%
Selenium (Se) 104.3 mcg 149.1%
Zinc (Zn) 14.9 mg 99.3%