Amato's Sandwich Shop, Turkey, Focaccia Sandwiches
✓
Serving470 g

Calories in 1 Serving (470 g)
816 calories, 260.1 from fat
 
Carbs
93.6 g
 
Proteins
42.6 g
 
Fat
28.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Turkey, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Turkey, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
31%
Carbs
16%
Fiber
45%
Fat
48%
Saturated Fat
26%
Cholesterol
96%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
272 min
109 min
204 min
326 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Turkey, Focaccia Sandwiches

Serving Size: Serving (470g)

* Amount Per Serving
Calories 816 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 9.5 g 47.5%
Cholesterol 78.6 mg 26.2%
Sodium 2307 mg 96.1%
Total Carbohydrate 93.6 g 31.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 6 mcg 99.3%
Vitamin C 27 mg 45%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 33 mg 183.3%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1588.7 mg 46.3%
Phosphorus (P) 686.2 mg 68.6%
Selenium (Se) 104.3 mcg 149.1%
Zinc (Zn) 14.9 mg 99.3%