Amato's Sandwich Shop, Turkey, Well Sandwiches
✓
Serving281 g

Calories in 1 Serving (281 g)
530 calories, 219.6 from fat
 
Carbs
48.4 g
 
Proteins
31.1 g
 
Fat
24.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Turkey, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Amato's Sandwich Shop, Turkey, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
28%
Fiber
38%
Fat
40%
Saturated Fat
24%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Turkey, Well Sandwiches

Serving Size: Serving (281g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 7.9 g 39.5%
Cholesterol 71.9 mg 24%
Sodium 1657.2 mg 69.1%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 14 mg 23.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.9 mg 27.7%
Phosphorus (P) 410.3 mg 41%
Selenium (Se) 62.4 mcg 89.1%
Zinc (Zn) 8.9 mg 59.4%