How many calories in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

869 calories per Serving (353 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

90.2 g. of carbs (30.1%DV) per Serving (353 g.)

How much protein in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

29.6 g. of protein (59.2%DV) per Serving (353 g.)

How much fiber in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

3.6 g. of fiber (14.4%DV) per Serving (353 g.)

How much saturated fat in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

g. of saturated fat (%DV) per Serving (353 g.)

How much fat in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

42.1 g. fat (64.8%DV) per Serving (353 g.)

How much sodium in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

2169.4 g. sodium (🔒%DV) per Serving (353 g.)

Amato's Sandwich Shop, Veggie, Focaccia Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Phosphorus and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

0 grams of sugar per Serving (353 g.)

How much sugar in Amato's Sandwich Shop, Veggie, Focaccia Sandwiches?

0 grams of sugar per Serving (353 g.)

Amato's Sandwich Shop, Veggie, Focaccia Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Phosphorus and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 Serving (353g)

869 calories / 378.9 from fat

Carbohydrates

90.2 g

Proteins

29.6 g

Fat

42.1 g

Saturated Fat

18.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(50.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 290 min

Jog 116 min

Cleaning 217 min

Child Care 348 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		869 cal
Calories from Fat		378.9 cal
			% Daily Value
Total Fat		42.1 g	64.8%
	Saturated Fat	18.4 g	🔒%
Cholesterol		65.6 mg	🔒%
Sodium		2169.4 mg	🔒%
Total Carbohydrate		90.2 g	30.1%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.2%

Vitamins
	Vitamin A	61 IU	🔒%
	Vitamin B6	18.3 mg	🔒%
	Vitamin B12	48.1 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	57 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	31 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	563.4 mg	🔒%
	Phosphorus (P)	494.2 mg	🔒%
	Selenium (Se)	46.9 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%