How many calories in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

863 calories per Serving (387 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

71.9 g. of carbs (24%DV) per Serving (387 g.)

How much protein in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

26.6 g. of protein (53.2%DV) per Serving (387 g.)

How much fiber in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

5.9 g. of fiber (23.6%DV) per Serving (387 g.)

How much saturated fat in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

g. of saturated fat (%DV) per Serving (387 g.)

How much fat in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

51 g. fat (78.5%DV) per Serving (387 g.)

How much sodium in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

2926.1 g. sodium (🔒%DV) per Serving (387 g.)

Amato's Sandwich Shop, Veggie Large, Cold Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Iron, Selenium, Vitamin C, Vitamin B12, Zinc, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

0 grams of sugar per Serving (387 g.)

How much sugar in Amato's Sandwich Shop, Veggie Large, Cold Sandwiches?

0 grams of sugar per Serving (387 g.)

Amato's Sandwich Shop, Veggie Large, Cold Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Iron, Selenium, Vitamin C, Vitamin B12, Zinc, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 Serving (387g)

863 calories / 459 from fat

Carbohydrates

71.9 g

Proteins

26.6 g

Fat

51 g

Saturated Fat

22.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 288 min

Jog 115 min

Cleaning 216 min

Child Care 345 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		863 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	22.7 g	🔒%
Cholesterol		78.9 mg	🔒%
Sodium		2926.1 mg	🔒%
Total Carbohydrate		71.9 g	24%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	🔒%
Protein		26.6 g	53.2%

Vitamins
	Vitamin A	33 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	65 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	27 mg	🔒%
	Magnesium (Mg)	87.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1308.2 mg	🔒%
	Phosphorus (P)	565 mg	🔒%
	Selenium (Se)	85.9 mcg	🔒%
	Zinc (Zn)	12.3 mg	🔒%