Amato's Sandwich Shop, Veggie Large, Cold Sandwiches
✓
Serving387 g

Calories in 1 Serving (387 g)
863 calories, 459 from fat
 
Carbs
71.9 g
 
Proteins
26.6 g
 
Fat
51 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Veggie Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Amato's Sandwich Shop, Veggie Large, Cold Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
24%
Carbs
24%
Fiber
79%
Fat
114%
Saturated Fat
26%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Veggie Large, Cold Sandwiches

Serving Size: Serving (387g)

* Amount Per Serving
Calories 863 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 22.7 g 113.5%
Cholesterol 78.9 mg 26.3%
Sodium 2926.1 mg 121.9%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 1.1 mg 54.5%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 65 mg 108.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 87.2 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1308.2 mg 38.2%
Phosphorus (P) 565 mg 56.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 12.3 mg 81.8%