How many calories in Amato's Sandwich Shop, Veggie, Rollups?

460 calories per Serving (273 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Amato's Sandwich Shop, Veggie, Rollups?

26.9 g. of carbs (9%DV) per Serving (273 g.)

How much protein in Amato's Sandwich Shop, Veggie, Rollups?

14.4 g. of protein (28.8%DV) per Serving (273 g.)

How much fiber in Amato's Sandwich Shop, Veggie, Rollups?

3.2 g. of fiber (12.8%DV) per Serving (273 g.)

How much saturated fat in Amato's Sandwich Shop, Veggie, Rollups?

g. of saturated fat (%DV) per Serving (273 g.)

How much fat in Amato's Sandwich Shop, Veggie, Rollups?

31.8 g. fat (48.9%DV) per Serving (273 g.)

How much sodium in Amato's Sandwich Shop, Veggie, Rollups?

1813.3 g. sodium (🔒%DV) per Serving (273 g.)

Amato's Sandwich Shop, Veggie, Rollups Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Iron, Vitamin K, Selenium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Amato's Sandwich Shop, Veggie, Rollups?

0 grams of sugar per Serving (273 g.)

How much sugar in Amato's Sandwich Shop, Veggie, Rollups?

0 grams of sugar per Serving (273 g.)

Amato's Sandwich Shop, Veggie, Rollups

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Iron, Vitamin K, Selenium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 Serving (273g)

460 calories / 286.2 from fat

Carbohydrates

26.9 g

Proteins

14.4 g

Fat

31.8 g

Saturated Fat

14.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		286.2 cal
			% Daily Value
Total Fat		31.8 g	48.9%
	Saturated Fat	14.3 g	🔒%
Cholesterol		57.7 mg	🔒%
Sodium		1813.3 mg	🔒%
Total Carbohydrate		26.9 g	9%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	🔒%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	24 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	26 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	41.8 mcg	🔒%

Minerals
	Calcium (Ca)	36 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	10 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	496.9 mg	🔒%
	Phosphorus (P)	226.6 mg	🔒%
	Selenium (Se)	33.3 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%