American Fare, Cookies, Sandwich Creme, Duplex

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Cookies

36 g

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• American Fare, Cookies, Sandwich Creme, Duplex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• American Fare, Cookies, Sandwich Creme, Duplex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

3% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

37%

Added Sugar

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