Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round)
✓
Ea128 g

Calories in 1 ea (128 g)
310 calories, 90 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
16%
Fiber
15%
Fat
17%
Saturated Fat
5%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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103 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round)

Serving Size: ea (128g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.3%
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.3 g 4.3%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%