Amy's, Vegetable Pie in a Pocket Sandwich, Ami
✓
Ea128 g

Calories in 1 ea (128 g)
300 calories, 81 from fat
 
Carbs
45.1 g
 
Proteins
8.1 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Vegetable Pie in a Pocket Sandwich, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amy's, Vegetable Pie in a Pocket Sandwich, Ami contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Vegetable Pie in a Pocket Sandwich, Ami

Serving Size: ea (128g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 1.3 g 4.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 210.9 mg 21.1%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 1.3 mg 8.4%