Arby's, Kids Meal - Junior Roast Beef Sandwich, Market Fresh
✓
Serving125 g

Calories in 1 serving (125 g)
272 calories, 90 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Kids Meal - Junior Roast Beef Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Arby's, Kids Meal - Junior Roast Beef Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
10%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Kids Meal - Junior Roast Beef Sandwich, Market Fresh

Serving Size: serving (125g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 29 mg 9.7%
Sodium 740 mg 30.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 87.1 mg 145.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.1 mg 19.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.2 mg 7.8%