Arby's, Roast Turkey and Swiss Sandwich, Market Fresh
✓
Sandwich326 g

Calories in 1 sandwich (326 g)
700 calories, 252 from fat
 
Carbs
77 g
 
Proteins
39 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Turkey and Swiss Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Arby's, Roast Turkey and Swiss Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
26%
Carbs
20%
Fiber
43%
Fat
35%
Saturated Fat
25%
Cholesterol
73%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Turkey and Swiss Sandwich, Market Fresh

Serving Size: sandwich (326g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1760 mg 73.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.8 g 32.6%
Protein 39 g 78%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2 mcg 32.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1111.7 mg 111.2%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.3 mg 15.4%