Ariel's Morning Egg Sandwich
✓
Serving 188 g

Calories in 1 Serving (188 g)
379.6 calories, 137.7 from fat
 
Carbs
40.4 g
 
Proteins
17.6 g
 
Fat
15.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Morning Egg Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Ariel's Morning Egg Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
21%
Fiber
24%
Fat
20%
Saturated Fat
54%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Morning Egg Sandwich

Serving Size: Serving (188g)

* Amount Per Serving
Calories 379.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 160.4 mg 53.5%
Sodium 408.2 mg 17%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 515.6 IU 10.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 35.2 mcg 8.8%
Vitamin E 0.6 mg 2%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.6 mg 4.1%