Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread
✓
Grams100 g

Calories in 1 grams (100 g)
352 calories, 153 from fat
 
Carbs
35.6 g
 
Proteins
14.9 g
 
Fat
17 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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117 min
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88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 40.3 mg 13.4%
Sodium 837.3 mg 34.9%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%