Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread
✓
Pack158 g

Calories in 1 Pack (158 g)
371.3 calories, 171 from fat
 
Carbs
33.2 g
 
Proteins
14.2 g
 
Fat
19 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
6%
Fiber
29%
Fat
26%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread

Serving Size: Pack (158g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 25.9 mg 8.6%
Sodium 639.7 mg 26.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2 mcg 33.4%
Vitamin C 16.3 mg 27.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 14.4 mg 80.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.1 mg 15.6%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 5 mg 33.4%