Asda, Red Salmon and Cucumber Sandwich, 2 Pack
✓
Pack149 g

Calories in 1 Pack (149 g)
284.6 calories, 93.6 from fat
 
Carbs
28.3 g
 
Proteins
14.9 g
 
Fat
10.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Red Salmon and Cucumber Sandwich, 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Asda, Red Salmon and Cucumber Sandwich, 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
16%
Fat
24%
Saturated Fat
44%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Red Salmon and Cucumber Sandwich, 2 Pack

Serving Size: Pack (149g)

* Amount Per Serving
Calories 284.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.7 g 23.5%
Cholesterol 133.3 mg 44.4%
Sodium 799.9 mg 33.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.5 g 5%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.7 mg 31.5%