Asda, Southern Fried Potato Wedges, Sides For Combos Sandwiches and Burgers
✓
Serving188 g

Calories in 1 Serving (188 g)
263.2 calories, 67.5 from fat
 
Carbs
43.2 g
 
Proteins
3.8 g
 
Fat
7.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Southern Fried Potato Wedges, Sides For Combos Sandwiches and Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Asda, Southern Fried Potato Wedges, Sides For Combos Sandwiches and Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
12%
Fat
24%
Saturated Fat
3%
Cholesterol
12%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Southern Fried Potato Wedges, Sides For Combos Sandwiches and Burgers

Serving Size: Serving (188g)

* Amount Per Serving
Calories 263.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 4.7 g 23.5%
Cholesterol 7.8 mg 2.6%
Sodium 282 mg 11.8%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 18.8 g 62.7%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 313.3 IU 6.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.2 mg 7.8%