Atlanta Bread Company International, Inc, Alli's Peanut Butter & Jelly Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Serving108 g

Calories in 1 serving (108 g)
373.8 calories, 162.9 from fat
 
Carbs
45 g
 
Proteins
14.1 g
 
Fat
18.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Alli's Peanut Butter & Jelly Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Atlanta Bread Company International, Inc, Alli's Peanut Butter & Jelly Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
24%
Fiber
28%
Fat
19%
Saturated Fat
0%
Cholesterol
19%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
93 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Alli's Peanut Butter & Jelly Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: serving (108g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 443.2 mg 18.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 14 g 46.8%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6%