Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Cheese
✓
Oz378 g

Calories in 1 oz (378 g)
570 calories, 144 from fat
 
Carbs
61 g
 
Proteins
45 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
20%
Carbs
16%
Fiber
25%
Fat
40%
Saturated Fat
30%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Cheese

Serving Size: oz (378g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40.1%
Cholesterol 90 mg 30%
Sodium 2200 mg 91.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 519.6 IU 10.4%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 15.6 mg 26%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 909.3 mg 90.9%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 559 mg 16%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 4 mg 26.5%