Atlanta Bread Company International, Inc, w/ Cheddar Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz300 g

Calories in 1 oz (300 g)
520 calories, 135 from fat
 
Carbs
63 g
 
Proteins
34 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Cheddar Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Atlanta Bread Company International, Inc, w/ Cheddar Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
21%
Carbs
20%
Fiber
23%
Fat
35%
Saturated Fat
28%
Cholesterol
65%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Cheddar Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (300g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 85 mg 28.3%
Sodium 1550 mg 64.6%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 34 g 68%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237 mg 6.8%
Phosphorus (P) 504 mg 50.4%
Selenium (Se) 75.9 mcg 108.4%
Zinc (Zn) 3.6 mg 23.8%