Atlanta Bread Company International, Inc, w/ Cheese and Mayo, Specialty Sandwiches
✓
Oz392 g

Calories in 1 oz (392 g)
680 calories, 252 from fat
 
Carbs
62 g
 
Proteins
45 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Cheese and Mayo, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Atlanta Bread Company International, Inc, w/ Cheese and Mayo, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
21%
Carbs
16%
Fiber
43%
Fat
50%
Saturated Fat
33%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Cheese and Mayo, Specialty Sandwiches

Serving Size: oz (392g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 100 mg 33.3%
Sodium 2270 mg 94.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 969.6 IU 19.4%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 166.2 mg 16.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.9 mg 16.7%
Phosphorus (P) 325.4 mg 32.5%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 4.1 mg 27.4%