Atlanta Bread Company International, Inc, w/ Dill Sauce Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz277 g

Calories in 1 oz (277 g)
400 calories, 99 from fat
 
Carbs
63 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Dill Sauce Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Atlanta Bread Company International, Inc, w/ Dill Sauce Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
24%
Fiber
17%
Fat
13%
Saturated Fat
3%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Dill Sauce Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (277g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 6 g 24%
Sugars (Added) 2.8 g 9.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 3258.9 IU 65.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 48.9 mg 81.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.9 mg 22.2%
Phosphorus (P) 288.1 mg 28.8%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 2.6 mg 17.4%