Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches
✓
Oz336 g

Calories in 1 oz (336 g)
790 calories, 351 from fat
 
Carbs
60 g
 
Proteins
50 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
20%
Carbs
12%
Fiber
60%
Fat
85%
Saturated Fat
45%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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263 min
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198 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Cholesterol 135 mg 45%
Sodium 1960 mg 81.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 137.8 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.3 mg 21.4%
Phosphorus (P) 611.5 mg 61.2%
Selenium (Se) 83.7 mcg 119.5%
Zinc (Zn) 4.7 mg 31.6%