Atlanta Bread Company International, Inc, w/ Horseradish Cheddar, Specialty Sandwiches
✓
Oz322 g

Calories in 1 oz (322 g)
690 calories, 252 from fat
 
Carbs
59 g
 
Proteins
50 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
20%
Carbs
12%
Fiber
43%
Fat
80%
Saturated Fat
42%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Horseradish Cheddar, Specialty Sandwiches

Serving Size: oz (322g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Cholesterol 125 mg 41.7%
Sodium 1880 mg 78.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 118.1 IU 2.4%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.2 mg 29.2%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.9 mg 18.8%
Phosphorus (P) 466.9 mg 46.7%
Selenium (Se) 65 mcg 92.9%
Zinc (Zn) 2.8 mg 18.9%